Blog

New Year, New Me

So you’ve joined the “New Year, New Me” crowd with hundreds of resolutions as 2022 kicked into gear and as we’re heading into the 3rd month already, you’re left with protein shakes, fat burners, creatine, L-Carnitine, Glutamine….the list goes on! Starting a new fitness journey is daunting and you...

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Everyone Wants ABs

Everyone Wants Abs Friday 20 August 2021 If there is a single universal want shared by the whole of humanity, it is a great set of abs. Not generic standard abs, but washboard abs. Chris Hemsworth kicking ass on the big screen has abs. The fitness models you look up to...

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Survive the Zombie Apocalypse with Cardio

Survive the Zombie Apocalypse with Cardio Friday 20 August 2021   2020 has been one hell of a year – Murder hornets, Kobe Bryant and Coronavirus (among others). All of this of course is just a buildup to the Zombie Apocalypse (you know it’s coming!).   So, we thought we’d share our Zombie Apocalypse...

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The Shoulders of Giants

The Shoulders of Giants Friday 20 August 2021 The shoulders – traps included – present a challenge for many lifters. If there is a single muscle group that is prone to imbalance it is the deltoids – the muscles of the shoulder. Why? Well, the deltoids are a curious group. There are...

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Strength Training Explained

Strength Training Explained Wednesday 18 August 2021 Essentially it is simple, right? Go to the gym, perform exercise A for muscle group 1 and – with time – watch muscle group 1 harden and grow. But what about going to the gym and doing exercise B for muscle group 1? Would...

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The Right Whey for You

The Right Whey for You? Friday 20 August 2021 Take milk. Heat it gently and add a weak acid. The milk will separate into the sum of its parts: Curd – fatty clumps which form the base of all cheese making; and Whey – the liquid portion; a miracle food loaded with protein...

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