Health monitoring |
|
| Wrist-based heart rate (constant, every second) | ✔ |
|---|---|
| Daily Resting Heart Rate | ✔ |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Respiration rate (24×7) | ✔ |
| Pulse Ox Blood Oxygen Saturation | Yes (spot-check, and optional all-day acclimation and in sleep) |
| Fitness age | Yes (in app) |
| Body Battery™ Energy Monitor | ✔ |
| All-day stress tracking | ✔ |
| Relaxation breathing timer | ✔ |
| Sleep | Yes (Advanced) |
| Sleep score and insights | ✔ |
| Hydration | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women’s Health | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
Sensors |
|
| GPS | ✔ |
|---|---|
| GLONASS | ✔ |
| Galileo | ✔ |
| Garmin Elevate™ wrist heart rate monitor | ✔ |
| Barometric altimeter | ✔ |
| Compass | ✔ |
| Gyroscope | ✔ |
| Accelerometer | ✔ |
| Thermometer | ✔ |
| Pulse Ox Blood Oxygen Saturation Monitor | ✔ |
Daily smart features |
|
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
|---|---|
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | ✔ |
| Smart Notifications | ✔ |
| Text response/reject phone call with text (Android™ only) | ✔ |
| Calendar | ✔ |
| Weather | ✔ |
| Controls smartphone music | ✔ |
| Plays and controls watch music | ✔ |
| Music storage | Up to 500 songs |
| Find my phone | ✔ |
| Find my watch | ✔ |
| VIRB® camera remote | ✔ |
| Smartphone compatibility | iPhone® & Android™ |
| Compatible with Garmin Connect™ Mobile | ✔ |
| Garmin Pay™ | ✔ |
Safety and tracking features |
|
| LiveTrack | ✔ |
|---|---|
| Group LiveTrack | ✔ |
| Live Event Sharing | Android™ Only |
| Incident Detection during select activities | ✔ |
| Assistance | ✔ |
Tactical features |
|
| Dual grid coordinates | ✔ |
|---|---|
Activity tracking features |
|
| Step counter | ✔ |
|---|---|
| Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | ✔ |
| Auto goal (learns your activity level and assigns a daily step goal) | ✔ |
| Calories burned | ✔ |
| Floors climbed | ✔ |
| Distance travelled | ✔ |
| Intensity minutes | ✔ |
| TrueUp™ | ✔ |
| Move IQ™ | ✔ |
| Garmin Connect™ Challenges app | Yes (optional Connect IQ app) |
Fitness equipment/gym |
|
| Available gym activity profiles | Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga |
|---|---|
| Cardio workouts | ✔ |
| Strength workouts | ✔ |
| Yoga workouts | ✔ |
| Pilates workouts | ✔ |
| Automatic rep counting | ✔ |
Training, planning and analysis features |
|
| HR zones | ✔ |
|---|---|
| HR alerts | ✔ |
| HR calories | ✔ |
| % HR max | ✔ |
| % HRR | ✔ |
| Recovery time | ✔ |
| Auto max HR | ✔ |
| HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | Yes (with compatible accessory) |
| HR broadcast (broadcasts HR data over ANT+™ to paired devices) | Yes (using ANT+ or BLE) |
| GPS speed and distance | ✔ |
| Customisable screen(s) | ✔ |
| Customisable activity profiles | ✔ |
| Auto Pause® | ✔ |
| Interval training | ✔ |
| Advanced workouts | ✔ |
| Downloadable training plans | ✔ |
| Auto Lap® | ✔ |
| Manual lap | ✔ |
| Configurable lap alerts | ✔ |
| Heat and altitude acclimation | ✔ |
| VO2 Max (Run) | ✔ |
| Training status (lets you see if you’re training effectively by tracking your training history and fitness level trend) | ✔ |
| Training load (your total training load for the last 7 days calculated from estimated EPOC) | ✔ |
| Training load focus | ✔ |
| Training effect (aerobic) | ✔ |
| Training effect (anaerobic) | ✔ |
| Primary benefit (Training Effect labels) | ✔ |
| Improved recovery time | ✔ |
| Daily suggested workouts | ✔ |
| Customisable alerts | ✔ |
| Audio prompts | ✔ |
| Finish time | ✔ |
| Virtual partner | ✔ |
| Race an activity | ✔ |
| Auto multisport activities | ✔ |
| Multi-sport | ✔ |
| Course guidance | ✔ |
| Garmin Live Segments | ✔ |
| Strava Live Segments | ✔ |
| Round-trip course creator (running/cycling) | Yes (in Garmin Connect™) |
| Trendline™ popularity routing | Yes (in Garmin Connect™) |
| Touch and/or button lock | ✔ |
| Hot keys | ✔ |
| Auto scroll | ✔ |
| Activity history on watch | ✔ |
| Physio TrueUp | ✔ |
Running features |
|
| Available run profiles | Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail Running |
|---|---|
| GPS-based distance, time and pace | ✔ |
| Running dynamics | Yes (with compatible accessory) |
| Vertical oscillation and ratio | Yes (with compatible accessory) |
| Ground contact time and balance | Yes (with compatible accessory) |
| Stride length (real time) | Yes (with compatible accessory) |
| Cadence (provides real-time number of steps per minute) | ✔ |
| Performance condition | ✔ |
| Lactate threshold | Yes (with compatible accessory) |
| PacePro™ Pacing Strategies | ✔ |
| Run workouts | ✔ |
| Race predictor | ✔ |
| Foot pod capable | ✔ |
Outdoor recreation |
|
| Available outdoor recreation profiles | Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand up Paddleboarding, Kayaking, Rowing |
|---|---|
| Point-to-point navigation | ✔ |
| Bread crumbtrail in real time | ✔ |
| Back to start | ✔ |
| TracBack® | ✔ |
| UltraTrac mode | ✔ |
| Elevation profile | ✔ |
| Distance to destination | ✔ |
| Barometric trend indicator with storm alert | ✔ |
| ClimbPro™ ascent planner | ✔ |
| Trail run auto climb | ✔ |
| Vertical speed | ✔ |
| Total ascent/descent | ✔ |
| Future elevation plot | ✔ |
| GPS coordinates | ✔ |
| Area calculation | Yes (via Connect IQ™) |
| Hunt/fish calendar | Yes (via Connect IQ™) |
| Sun and moon information | Yes (via Connect IQ™) |
Cycling features |
|
| Available cycling profiles | Biking, Indoor Biking, Mountain Trail Biking |
|---|---|
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | ✔ |
| Courses | ✔ |
| MTB Grit & Flow | ✔ |
| Bike lap and lap maximum power (with power sensor) | ✔ |
| Race an activity | ✔ |
| FTP (Functional threshold power) | Yes (with compatible accessory) |
| Compatible with Vector™ and Rally™ (power meters) | ✔ |
| Power meter compatible | ✔ |
| Advanced cycling dynamics | ✔ |
| Compatible with Varia Vision™ (head-mounted display) | ✔ |
| Compatible with Varia™ radar (rear-facing radar) | ✔ |
| Compatible with Varia™ lights | ✔ |
| Speed and cadence sensor support (w/sensor) | ✔ |
Swimming features |
|
| Available swim profiles | Pool Swimming, Open Water Swimming, Swimrun |
|---|---|
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | ✔ |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | ✔ |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | ✔ |
| Drill logging (pool swim only) | ✔ |
| Basic rest timer (up from 0) (pool swim only) | ✔ |
| “Repeat on” rest timer (pool swim only) | ✔ |
| Auto rest (pool swim only) | ✔ |
| Time and distance alerts | ✔ |
| Pacing alerts (pool swim only) | ✔ |
| Countdown start | ✔ |
| Pool swim workouts | ✔ |
| Critical swim speed | ✔ |
| Underwater wrist-based heart rate | ✔ |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | Yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™) |
Kid activity tracking features |
|
| Toe-to-Toe™ Challenges app | Yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
|---|---|
